Sintija Silina
Class description
bodyART® is a functional body & mind training focusing on the detailed movement experience and holistic approach to the workout itself. The training system is designed as an open “platform” that merges the best and most therapeutically effective of yoga, classical strength exercises, flexibility and stretching exercises, physiotherapy-based exercises, various breathing techniques, relaxation techniques and Japanese Do In massage systems additionally to bodyART® original exercises. bodyART® significantly improves strength, coordination, flexibility, balance, endurance, self-control and relieve stress due to its multidimensional impact. bodyART® is liberal in its concept assuring that you don’t need anything more than yourself to reach the awareness.
Biography
Sintija Silina is a Latvian choreographer and dancer professionally active since 2007, and certified bodyART® instructor since 2014. She received the BA in contemporary choreography from the Latvian Academy of Culture in 2007. Sintija Silina has participated in a variety of dance festivals, dance workshops and residencies around the world including b12 (Germany), ImPulsTanz (Austria), Dance Omi International Dance Collective (USA), tanzhaus nrw (Germany) and Summer Studios PARTS (Belgium) among other. In 2007 Sintija Silina received the DanceWEB Europe scholarship mentored by Jonathan Burrows. Her latest work – the dance performance ROCK BOTTOM was nominated for the first Latvian Dance Award as the noticed contemporary dance production for the two-year period – 2017 and 2018.